Can I use Ereada® FIR mat daily?

You can use your FIR mat every day if you feel comfortable enough. 

It is an enjoyable process.2-3 times a week; 30 minutes of high heat sessions would be enough. 

Some customers use it every day for 12 hours or more and feel well. The main rule is to listen to your body and adjust heat level and session length accordingly. 

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